Offerings | Sonja Grigg Coaching

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What I believe:

You are the expert of your life

and

You have everything you need already inside of you

Coaching is holding sacred space, free of any judgement, for you to connect with your authentic self. It is asking powerful questions to help you uncover where you are holding yourself back. As you cultivate a deeper understanding of who you are, you are able to nurture yourself in deeper ways than was possible before.

Remember, coaching is not promoting a certain way of living. It is not giving advice. And, it is not therapy. Many times it can be complementary to therapy, but it must not be used as a substitute.

These are one on one coaching sessions where we start exactly where you are at. You bring the situation you want to work on, and we start uncovering what is in your way step by step. Starting package includes 10 individual coaching sessions over a 3-month period.

CONTACT

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I periodically offer a series of small group coaching sessions centered around a particular topic. The intention is to create a safe place to connect, reflect, and start healing from our shared humanness. You may bring your own group and topic, or you may sign up for our next series starting in September: Soul Circles on Loving You. Please contact me for more information.